Microwave rolls /recipe below
Der Hauptklassiker seit ich Dukan kenne überhaupt; die HK muss nur der Phase angepasst werden.
Kann in jeder Phase verwendet werden.
Aber Achtung; damit ist die HK-Menge des Tages verbraucht.
Folgende Zutaten benötigst Du:
1 Ei
1 EL Quark
1,5 EL bzw HK nach Phase
eine Prise Salz
etwas Natron oder Weinsteinpulver
Gewürze nach Belieben
Arbeitszeit: ca. 10 Min.
Schwierigkeitsgrad: leicht
Alle Zutaten in einem microwellengeeigneten Gefäß verrühren; ca 4-5 Minuten in die Microwelle geben. Auskühlen lassen und ggf noch auftoasten.
#Phase1 #alle Phasen #Mikrowellentoast #Mikrowellenbrötchen
when you speak english
The main classic since I have known Dukan at all; the OB only needs to be adapted to the phase.
Can be used in every phase.
But be careful; the amount of OB for the day is used up.
You need the following ingredients:
1 egg
1 tablespoon quark
1.5 or OB according to phase
a pinch of salt
some bicarbonate of soda or tartar powder
Spices at will
Working time: approx. 10 minutes
Level of difficulty: easy
Mix all the ingredients in a microwaveable container; place in the microwave for about 4-5 minutes.
Let it cool down and if necessary toast it up.
The main classic since I've known Dukan; the HK only needs to be adapted to the phase.
Can be used in any phase.
But be careful; this uses up the HK amount for the day.
You need the following ingredients:
1 egg
1 tbsp quark
1.5 tbsp or HK according to phase
a pinch of salt
some baking soda or cream of tartar powder
spices to taste
Working time: approx. 10 min.
Difficulty level: easy
Mix all the ingredients in a microwave-safe container; microwave for approx. 4-5 minutes. Leave to cool and toast if necessary.
#Phase1 #all phases #microwave toast #microwave rolls