mug cake /recipe below
von Joanna Odrogowicz aus 2017 aus der FB-Gruppe
ca 50 g Kefir 0% oder Joghurt 0%
1 Ei
25 g Protein Pulver Vanille
1 Teelöffel Backpulver
Süßstoff nach Geschmack
1-2 TL Goji Berry
Alles vermischen, in einer Tasse geben und 3 Minuten garen (bei höchster Stufe)
#Phase1 #Cupcake #Mikrowelle #Tassenkuchen #Kuchen
when you speak english
by Joanna Odrogowicz from 2017 from the FB group
approx. 50 g kefir 0% or yoghurt 0%
1 egg
25 g vanilla protein powder
1 teaspoon baking powder
Sweetener to taste
1-2 tsp goji berry
Mix everything, put in a cup and cook for 3 minutes [on highest setting]
#Phase1 #cupcake #microwave #cupcake #cake